Activities

Workshop on Stress Management

The Department of Commerce and Management conducted a workshop dedicated to Stress Management, featuring Ms. Rashmi Goliya as the expert facilitator. Ms. Goliya, a specialist and trainer in soft skills, led a session that emphasized the concept of U-stress. The workshop was highly interactive and centered around activities designed for students. Participants gained valuable insights into identifying and mitigating the sources of stress, as well as techniques for relaxation. Throughout the session, students learned to recognize their stressors. The activity-based format fostered a strong connection between the students and the expert. They were able to clearly understand the origins of stress, the physical and emotional sensations associated with it, and their responses to various stressors.